917. How Taking On New Physical Challenges Transforms Your Mind, Body, And Business
The Kelly Roach Show
Kelly Roach
4.9 • 964 Ratings
🗓️ 25 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode of the Kelly Roach Show, Kelly explores the transformative potential that awaits when you push beyond your comfort zone and embrace new physical challenges.
By stepping up and facing these obstacles head-on, you will elevate your business to new heights and witness a positive shift in your physical and mental well-being. Tune in as Kelly delves into the incredible benefits of embracing these challenges and discover their profound impact on your life.
Also in this episode:
- Getting back into the swing of exercise after a sabbatical
- How to challenge yourself physically and mentally
- How you can make your office more conducive to exercise
- Why mental and physical health are catalysts for growth
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Transcript
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| 0:00.0 | Welcome to the Kelly Roach Show, the place for no fluff easy to implement 20 minute or |
| 0:10.8 | less business and leadership lessons to help you build a sustainable business that scales. |
| 0:17.6 | Lead with integrity and create a lasting legacy. |
| 0:21.6 | I'm Kelly Roach, former NFL cheerleader and Fortune 500 executive turned 8 figure entrepreneur. |
| 0:28.1 | Let's get started. |
| 0:30.0 | Hey, hey, welcome back. |
| 0:31.2 | Thank you so much for tuning in. |
| 0:33.6 | It means the world to me and it is my honor to get to serve you in this way. |
| 0:37.6 | Today we're going to talk about how challenging yourself physically is going to translate |
| 0:43.5 | into every other area of your life and I really want to bring it back to this. |
| 0:50.3 | I've spoken about this for over a decade now. |
| 0:53.4 | I've been talking about every time you want to break through the income plateau that you're |
| 0:59.2 | standing at in this moment that the first step is working on your mental and physical health. |
| 1:06.1 | I have been sharing this message, screaming it from the rooftops, every chance I've gotten, |
| 1:11.0 | it has always been my practice and it has always been my belief that mental and physical health |
| 1:17.7 | are the catalyst for raising your ability and your scope your I can't even I don't even have |
| 1:27.2 | the word for it. |
| 1:28.2 | It's like it increases your capacity for growth and I'm going to use a good example so I was |
| 1:35.9 | recently so I've been I'm always pretty active you know since we moved to Florida I go for long |
| 1:41.2 | walks very frequently by the beach and you know I've been pretty active for the last year when I took |
| 1:47.5 | my sabbatical last August I got back in the swing of things getting on the elliptical and getting |
| 1:54.4 | back on the rower but I recently kind of had hit a plateau and I had done some travel I'd kind |
... |
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