The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations

so you could apply it and upgrade your metabolism.

The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want

to thank you for spending part of your day with me.

If I had to choose one food that I would recommend eating every single day for amazing

health benefits, that would be eggs.

Eggs are Mother Nature's multivitamin, and in this lesson, I'm going to share with

you some incredible things that will happen inside of your body if you ate just four eggs

with the yolk every single day.

This is going to be really controversial.

It might piss off your cardiologist, but we'll get into the research on why I chose eggs

as that one superfood to consume every day for at least the next 30 days, the right way to shop

for eggs, how to cook your eggs, and if eggs actually increased risk of heart disease.

You know, one of the big things that people say when it comes to eggs, the reason why you might be

avoiding it is this.

...