910. Discovering Your True Happiness: Four Ways to Multiply Happiness For You - Starting Now

The Kelly Roach Show

Kelly Roach

Entrepreneurship, Business

4.9 • 964 Ratings

🗓️ 1 May 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Kelly Roach Show, Kelly explores four ways to multiply happiness for you, starting now and why happiness is always in moments and the magic of presence.

Happiness is the driving force behind almost everything we do, yet most people have no idea what actually makes them happy. The first step in multiplying your happiness is getting clear on what actually brings you happiness. The second way is reclaiming your calendar and making sure that your calendar matches your happiness roadmap. The third is developing a practice of savoring and amplifying the moments that bring you joy. Lastly, taking care of yourself emotionally, physically, and spiritually is crucial to happiness.

Also in this episode:

How to multiply your happiness
The importance of truly knowing yourself
Happiness is always in moments
Understanding your calendar
How you can become an inevitable millionaire by modeling and delivering every week.
The lack of intentionality in our lives
You and only you are responsible for multiplying your happiness

Stay Connected With Kelly Roach:

Grab One Of Kelly's Roach's Bestselling Books:

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Kelly Roach Show, the place for no fluff easy to implement 20 minute or
0:10.8	less business and leadership lessons to help you build a sustainable business that scales.
0:17.6	Lead with integrity and create a lasting legacy.
0:21.6	I'm Kelly Roach, former NFL cheerleader and Fortune 500 executive turned 8 figure entrepreneur.
0:28.1	Let's get started.
0:29.9	Welcome back, thanks so much for tuning in today.
0:32.6	We are exploring four ways to multiply your happiness starting right now.
0:39.6	I think that at the end of the day, happiness is probably the driving force and emotion behind
0:47.0	almost everything that we do and it's the strong desire that we all have for more in
0:54.1	our lives.
0:55.2	But I also think that the vast majority of people have no idea what actually makes them happy.
1:02.6	In fact, if you look at the average person, most of the actions that they take, they take in order
1:09.2	to pursue happiness and yet that actually creates more unhappiness in their lives.
1:18.0	It's a very interesting phenomenon and it's so important to truly know yourself
1:24.4	in order to live a happy and fulfilled life because every external thing in the world,
1:31.3	society, culture, right, it's going to tell you you should feel a certain way, want certain things,
1:41.0	desire specific things and yet for most people and none of that rings true.
1:48.0	So you could be doing everything that society tells you will make you happy.
1:52.0	You could be the exact prototype of what they tell you you should be in order to live your best life
1:59.2	and yet you feel empty, you feel sad, you feel massive void in your life, you feel like you're
2:06.4	always seeking and searching but never quite confined what it is that you're looking for.
2:12.6	This is the average person. We've all done it. You do the thing you're supposed to do that's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelly Roach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelly Roach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.