91 // Life Balance Disruptors and Protectors
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 17 August 2017
⏱️ 7 minutes
🧾️ Download transcript
Summary
Welcome to episode 91 of The Mindful Kind podcast and episode 2 of the mini-series about life balance!
In this episode, discover more about the roles of life balance protectors and disruptors, including my personal experiences with both of them.
I hope this episode shows you new ways to think about balancing your life and equips you with a few ideas for increasing the balance protectors you can use on a regular basis.
You'll also hear more about how mindfulness can be a great balance protector!
I hope you enjoy the episode and have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:29.6 | Hello and welcome to episode 91 of the Mindful Kind podcast and episode two of the Life Balance series. If you haven't |
| 0:40.0 | listened to Episode 90 yet, you might like to check it out first for an introduction to life |
| 0:44.3 | balance and some simple techniques to help you understand more about your own life balance. |
| 0:50.5 | Let's just dive straight into the topic for this episode, life balance disruptors and protectors. |
| 0:56.0 | I decided to choose this topic because I've noticed that when it comes to life balance, there are a few things which easily disrupt and also quite a few things which protect it. |
| 1:06.1 | I thought I would share these with you so you can identify your own disruptors and protectors and perhaps use this knowledge to create more balance in your life. |
| 1:14.7 | So first of all, let's take a look at disruptors. |
| 1:18.0 | Five or six years ago, there were two pretty major disruptors impacting on my life balance. |
| 1:23.7 | The first one was stress. |
| 1:25.8 | My experiences of stress messed with the quality of my relationships, |
| 1:31.1 | my sleeping habits, my self-care and my thoughts and emotions. Basically, stress had an impact |
| 1:37.7 | on my life balance by reducing my enjoyment of the good times and interfering with my health, |
| 1:43.1 | both mental and physical. My body didn't feel |
| 1:46.3 | strong. I was tired and often sick. I remember at one time trying to study for exams and |
| 1:52.7 | balance two jobs while I had a cold and an ear infection. The thing about stress is it can have a |
| 1:58.5 | physiological impact, especially over a longer period of time, |
... |
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