91. How to Enjoy Food Over the Holidays (and always)
Soul and Wit
Bailey Carver
4.8 • 681 Ratings
🗓️ 15 November 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you.
Favorite Things:
Bailey:
Courtney:
Cold showers (when it’s cold out)
New Planner from Golden Coil
PATREON:
Support us on Patreon! Check out our Tall, Grande and Venti tiers.
31 Days of Gifts You So Deserve (The advent calendar for your inbox)
Episode Notes and Resources:
Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size.
Find her at https://trustingyoufirst.com/ and on Instagram: https://www.instagram.com/trustyoufirst/
Cartoon Mentioned: “You are What You Eat”
Recommended Books:
The F**k It Diet by Caroline Dooner
More Than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite
____________________________________________________________
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Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Transcript
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| 0:00.0 | Welcome to Soul and Witt. |
| 0:03.9 | I'm Courtney. |
| 0:05.0 | And I'm Bailey. |
| 0:06.0 | We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things. |
| 0:23.5 | Hi, Bailey. Hi, Mom. Hi, Bailey. |
| 0:26.0 | Hi, Mom. How is your day? |
| 0:28.5 | My day's been great. I've just spent it with you. |
| 0:32.5 | I know. Well, I was just looking for that validation, I guess. |
| 0:33.1 | You got it. |
| 0:37.4 | Today's episode is amazing. |
| 0:40.2 | Yeah, I'm really excited to share this with everyone. |
| 0:44.2 | We are talking all about diet culture. |
| 0:47.0 | Especially over the holidays. |
| 0:48.3 | Yes. |
| 0:50.4 | And our relationship with food. |
| 0:55.3 | And we have a fantastic guest who we're going to tell you more about in a moment, |
| 0:58.3 | but let's do our favorites first. |
| 0:58.7 | Okay. |
| 1:01.1 | So I have two favorites. |
| 1:08.9 | The first is a planter that I bought a while ago by a company called Loop Living, and we'll link to them in the show notes. |
| 1:10.3 | But this planter is so good at what it does |
| 1:14.1 | it hangs from the wall in a very beautiful way without being too much which was a problem |
... |
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