91: Find your health sweet spot
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 21 August 2017
⏱️ 28 minutes
🧾️ Download transcript
Summary
How can you tell if a dietary recommendation is right for you? Is there a diet that works for everyone? What is the best way to measure what works or doesn't work for you? How can you find your own health "sweet spot?"
Dr. Richard Maurer helps us understand what he considers the best, most objective way to measure your health and find your sweet spot: blood work. Richard is a licensed naturopathic doctor and the author of "The Blood Code: Unlock the secrets of your metabolism."
In today's episode, he explains in simple terms which tests are key to evaluate our metabolism and overall health. He also tells the story of how he found his own metabolic "sweet spot" after becoming pre-diabetic at forty years old.
He has specific tips that will help you avoid common dietary pitfalls and lead you to your own health sweet spot!
Learn more at thebloodcode.com.
Or visit the westonaprice.org website for full highlights and links from today's episode.
Transcript
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| 0:00.0 | Any listener over the age of 45, a conventional doc is really looking at one thing. |
| 0:05.8 | I hate to sound so reductionistic, but they're really fixated on the cholesterol levels. Welcome to the Wise Traditions Podcast, |
| 0:17.0 | The Wise Traditions Podcast, sponsored by the Westin A Price Foundation for Wise Traditions and Food Farming and the Healing Arts. |
| 0:25.9 | We are your source for scientific knowledge and traditional wisdom to help you achieve optimal |
| 0:30.8 | health. I'm your host Tola Abrada Gore. This is episode 91 and my guest is |
| 0:40.6 | Dr Richard Marr. Richard is a licensed naturopathic doctor and the author of the blood code. |
| 0:46.0 | Sometimes trying new diets or eliminating certain foods or adding supplements just feels like guesswork, |
| 0:52.0 | like we're trying to figure out what our bodies |
| 0:54.0 | need without knowing for sure what's working. In today's discussion, Richard gives us |
| 0:59.1 | straight talk about the most objective way to evaluate our health, |
| 1:03.0 | blood work. |
| 1:04.0 | He explains which tests are key |
| 1:06.2 | to understanding our metabolism, |
| 1:08.2 | and he also talks about how we can boost our overall health |
| 1:11.9 | and how you can find your sweet spot using this tool. |
| 1:15.7 | Before we dive into the conversation, we want to make note of two things. |
| 1:19.1 | The Wise Traditions Conference is coming up November 10th to the 13th in Minneapolis, Minnesota. We are so |
| 1:24.9 | stoked. It is a phenomenal event. Tons of speakers will be there covering a wide |
| 1:30.3 | range of topics. The food is incredible and of course wise traditions a wide |
| 1:34.0 | traditions friendly. |
| 1:35.0 | Best of all, it is more affordable than ever. |
| 1:38.0 | Take your health to new heights and go to |
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