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On Health for Women

91 Detoxification - Does It Matter What You Eat?

On Health for Women

Aviva Romm

Alternative Health, Arts, Medicine, Health & Fitness

4.81.4K Ratings

🗓️ 13 October 2018

⏱️ 47 minutes

🧾️ Download transcript

Summary

You've heard me use the term 'food as medicine' in the past. Today, in the third episode in our series on detoxification, I'm going to talk about what that really means. While it's easy to think we need all kinds of supplements and fancy detoxes, food as medicine is not an abstract concept. Which foods are detoxification foods and how exactly do they help us? You'll learn about nutrients that are important to maintaining a healthy diet and healthy life, and how we can get them in our foods. "Food as medicine is not an abstract concept." - Aviva Romm. Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/091

Transcript

Click on a timestamp to play from that location

0:15.7

Welcome to Natural MD Radio, your place to hear the whole truth on health and medicine for women and children and get the tools you need to take back your health naturally starting now.

0:17.8

I'm Dr.

0:30.0

Aviva Ram and it's a pleasure to be here with you again. Food as medicine is a term that you may have heard me use before, you may have read it and you may be thinking, well, what does that really mean?

0:42.6

Today we're going to explore the relationship between food and detoxification.

0:47.7

So it will become really clear to you in what is now the mean, why is it important and how do we do it naturally.

1:00.4

So today we're going to talk exactly about the relationship between food and this series.

1:07.0

Before we jump into that, I've got some favors to ask you, and I so appreciate you listening to this radio show and it means the world to me when I know that it's making a difference for you.

1:19.0

And so I have three big favors to ask that can help make a difference for other women as well.

1:25.4

And these are subscribe, rate and review, and tell a friend.

1:30.7

These things are so important for this show.

1:33.4

First, subscribing helps the show elevate in the rankings.

1:37.9

And that brings it to the attention of more women

1:41.0

like you who are seeking information that will let them be the CEO of their

1:46.1

health. Your support has kept the show displayed, for example, in what's hot in

1:51.0

alternative medicine since the very beginning of the show in January of 2017.

1:56.7

Leaving a review also helps the show.

1:59.4

There are so many podcasts out there now

2:02.4

and women are looking for the best ones.

2:05.2

Your ratings and your reviews help a lot because women say, hey, this person liked it.

2:10.4

She said something really positive that I relate to, so I'm going to give it a try also.

2:14.8

Additionally, most podcasts are produced by big companies or with a lot of venture capital behind them.

2:22.4

And then there's me. I don't take any money

...

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