91: Anxiety

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 16 October 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you experience that anxiety around alcohol and taking a break from drinking? Join me today as I break down where anxiety comes from and what you're probably doing in response to it that is keeping you from seeing it clearly. I'm also sharing a step-by-step process you can use to work through anxiety when it shows up!

Get full show notes and more information here: https://www.rachelhart.com/91

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 91.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.
0:13.0	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:36.0	Hey everybody, before I get started today, I want to tell you about a free webinar that I am offering later this month on October 21st called How to Feel at Ease when you're not drinking the three secrets to become confident and have fun.
0:53.0	This webinar is going to teach you so much of what I talk about on this podcast.
1:00.0	So if you have ever been in the position where you thought, you know, things aren't just as fun without a glass of wine or I can't relax without a drink, or I'm just not myself if everybody's drinking, but me.
1:12.0	You may have thought that what you're doing is just describing what it's like not to drink, but I'm going to tell you something.
1:20.0	You're wrong. Really, you're not describing what it's like not to drink.
1:26.0	You are describing the emotions that you have unknowingly taught your brain to avoid with a drink.
1:34.0	Emotions like anxiety, boredom, insecurity, that is what is really going on.
1:41.0	And understanding that, understanding not only how that habit cycle works, but how to change so that you can feel calm, confident, and have fun without a drink.
1:55.0	That really is the key to changing your drinking.
1:59.0	So if you're interested, I want to make sure that you head on over to Rachelheart.com slash webinar.
2:06.0	There you can sign up to reserve your spot and don't worry if you can't make it on the 21st.
2:13.0	If you sign up, you will be able to get a replay of the entire webinar.
2:18.0	Not only that, but on that webinar, I'm going to give you guys a sneak peek into the live version of the six week solution that I am offering later this month.
2:28.0	So I really want you guys to get a sense for the kinds of material and tools that you will be learning.
2:35.0	All right, everybody. Let's get started.
2:38.0	All right, so today we're talking about anxiety. Isn't that great?
2:44.0	Anxiety. You feel it. I feel it. Everybody feels anxiety sometimes.
	...

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