Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleia.

Liz is a nutritional therapy practitioner. selling author of Practical Paleo.

Liz is a nutritional therapy practitioner and the author of Modern Cave Girl.

Together, Diane and Liz answer your questions, interview, leading health and wellness experts, and share their take on modern

paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis for treatment. Hello, friends. Welcome to episode 91 of The Balanced Bites Podcast. This is Liz and Diana's here too she is taking yet another

walk on her treadmill desk and I'm yet again making fun of her mercilessly off the air. I bet you look really cool.

Especially because I've not showered yet today and I'm in sweats slash pajamas.

I get a little depressed about that just as someone who's

based out of her home office that I'll... Her basement? Her basement? I basically, you know, I work remotely now so wake up roll out of bed and it's kind of like well

I'll just get started and then you know it's three o'clock and I look up and I'm still in my

retainer just it's not it's not a good feeling I got to wake

up get ready for the day you know tie my dreadlocks up on top of my head I'm just kidding I have dreadlocks.

I always thought dreadlocks would be...

Not that there's anything wrong with that.

No no not at all but I always thought that they would be more work than just putting my hair in a ponytail.

Probably. Are they more of a statement or are they...

Are you asking me based on experience?

I'm just asking you because, you know, I don't know, last time I saw you, your hair looked a little

matted.

...