909 Work It Out, Write It Out

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 31 January 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Exercise allows you to diversify your identity.” Tim Ferriss is a stand out entrepreneur, author, consultant, athlete, bio-hacker, and life-hacker. If you haven’t heard of him yet, who knows where you’ve been. But in this past episode of the show, I wanted to learn some things about Tim that I and most people don’t know. I asked him about what habits have made the biggest impact on him - and his answers were super insightful. I am featuring that clip of our conversation for this 5 Minute Friday episode - enjoy! If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/909 and follow at instagram.com/lewishowes

Transcript

Click on a timestamp to play from that location

0:00.0	This is five minute Friday!
0:05.4	Special guest.
0:12.1	His name is Mr. Tim Ferris and he is a three time New York Times bestselling author
0:18.1	an incredible human being extremely intelligent and for those that don't know him yet I don't
0:24.2	know where you've been because we've had him on here a couple of times before this is
0:28.0	his third time on and he has done some incredible things in the business world, the entrepreneurial
0:33.1	world, he's an investor, author, now TV show extraordinaire host.
0:44.7	Best investment I've made in myself would be anytime I schedule and record workouts
0:53.4	consistently.
0:55.1	That is just the scaffolding that allows me to do everything else more effectively.
0:58.9	Anytime I get serious about training all the other pieces fall in place but despite that
1:03.9	fact it's very easy for I think everyone to drop that hat as soon as things get a little
1:09.2	hectic.
1:10.2	I don't have time to work out.
1:12.0	Exactly which is exactly, it's completely the most counterproductive decision to make
1:16.8	yet it is a sin that I committed, repeated me so I have to but I do catch myself and that
1:24.9	would be that would be an incredible investment anytime that I do that.
1:29.2	And you say recording it though you say that's like the second part of it is right tracking
1:32.8	it's a writing it down not necessarily recording the video tracking about having a system for
1:37.7	determining progress or lack of planning etc.
1:41.3	It just gives me positive feedback in a very concrete way that compels me to continue doing
1:48.2	it and I also think that exercise allows you to diversify your identity a bit.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.