907. Conquering Your Fear of the Unknown w/ Monica Berg

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 18 July 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help you overcome your fears and step into the life you desire. In this episode, Monica dives deep into the three types of fear and how they can hold us back. She shares powerful strategies for getting comfortable with change and adopting a growth mindset - because as she says, we need to become "change junkies" to thrive. Monica also offers invaluable advice for weathering life's inevitable "earthquakes" and emerging stronger on the other side. Whether you're afraid of the unknown or feel like fear is your constant companion, this conversation will motivate you to start living a life without limits. Healers and Heal-Liners As uncomfortable as change may be, stagnation is way more uncomfortable. There are three types of fear: healthy fear, real fear, and illogical fear. 99% of our fears are illogical - this is the type of fear we need to eradicate because it keeps us small. The only thing that keeps you from seeing all the opportunities in front of you is fear. If you’re able to give a name to your fear, then it’s not as scary as you think. You will forever be changed by a life quake no matter how big or small it is. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd Learn More About Monica Berg Monica Berg’s Instagram: https://www.instagram.com/monicarberg74/?hl=en Monica Berg’s Website: https://rethinklife.today/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life and I want to do it with you.
0:07.0	Welcome to Heal Squad by Maria Manunos where we improve and heal all parts of our lives,
0:13.0	most importantly, our health.
0:15.1	Heel Squad by Maria Manuno's
0:16.8	Your Life Improvement Series starts now.
0:21.2	Hello, hello everybody.
0:22.4	Welcome to Better Together. Hello everybody welcome to better together when you know better you get better that's what we do here every single day right alongside you if you're new to the show. I'm sure that you are on some kind of journey and now you're going to be on it with us.
0:37.3	Thank you for coming to us. Our quote of the day, once you decide fear isn't an option, you are left with only the choice to change, to
0:47.4	shift your consciousness or to take action.
0:50.6	Think about it this way.
0:51.8	What would you do if you weren't afraid?
0:54.0	And then we go one more, and I'll tell you who it's from after.
0:57.0	One of our greatest strengths is our power to change the way we see things.
1:02.0	Once you've made a small change, do it again.
1:05.0	Your small changes will lead to great change.
1:08.0	Friends, that is from Monica Berg. Our guest today, I'll tell you all about her in a second, but Heel Squad,
1:14.8	welcome back. Thanks for being with us. Today, like I said, we're gonna be
1:18.8	chatting with Monica Berg, all about fear and how fear is not a good option for us. Plus our relationships and the most important relationship of all and that is with ourselves, how we can overcome fear and build our self love and
1:35.7	self worth. She is an international speaker, spiritual thought leader. She is the
1:40.5	author of Fear is not an option and rethink love.
1:45.0	She serves as chief communications officer for the Caballis Center International
1:49.2	and makes it her mission to show people how to take care of themselves not just
	...

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