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Mind Pump: Raw Fitness Truth

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 November 2018

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey.

  • The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27)
  • The guys talk going cable free and the pros and cons. (13:24)
  • The tragedy of the Northern California fires and the poor air quality from its wake. (19:16)
  • Mind Pump Recommends: Bohemian Rhapsody. (22:52)
  • Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07)
  • Lifting weights are better for your heart than cardio: study. (27:45)
  • Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28)
  • What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40)
  • #Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24)
  • #Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58)
  • #Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11)
  • #Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43)

People Mentioned:

Links/Products Mentioned:

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Justin, do a turkey sale for the intro.

0:15.0

Yeah!

0:16.0

Yeah!

0:17.0

Yeah!

0:18.0

In this special episode of Mind Pump, for the Pro.

0:24.0

Just add on the turkey knife.

0:27.0

I'll play that one.

0:28.0

I'll play that one.

0:29.0

It's turkey knife.

0:30.0

Yeah, it's shot.

0:31.0

Shot my head off.

0:32.0

Yeah, I was way for the world rule.

0:33.0

Yeah.

0:34.0

For the first 45 minutes, we do our introductory conversation.

0:37.0

We start out by talking about Amazon, Walmart, and the changing retail landscape.

0:42.0

Of course, everybody knows us as experts in fitness, but a lot of people don't realize we're experts in everything else.

0:47.0

We know.

0:48.0

So we like to speculate a lot of stuff.

0:50.0

Adam talks about going cable-free.

...

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