#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 19 June 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further!
In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you to get 10 steps further in your nutrition and fitness journey.
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⌚TIMESTAMPS:
10:30 - Is there any value to changing up your nutrition plan, for example, with macro percentages or types of proteins?
19:00 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results?
23:20 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting?
27:45 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others?
31:05 -What is the best way to spot a bench press?
32:35 - How far should I separate training and cardio for the sake of optimal training?
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Transcript
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| 0:00.0 | You don't wear this stuff unless you really, really agree with the idea of a tailored life and the idea of working really hard and being a good person and having like true like conviction and belief in yourself. |
| 0:11.3 | So rule number one is you always put your weak parts first in the workout if you're trying to bring up weak body points. |
| 0:20.8 | Welcome. |
| 0:21.8 | I got a random. |
| 0:24.5 | It's kind of like a quote, but I think there's a powerful lesson in it. |
| 0:27.2 | I heard it from a podcast. |
| 0:30.0 | And this guy was interviewing this other guy. |
| 0:33.5 | And he said to the guy, he's a very, very successful person. |
| 0:36.2 | And he said, you've never had like, like, a down year or an off year. |
| 0:41.4 | And so, like, I want to, like, kind of investigate. |
| 0:43.0 | And he's known him for a long time. |
| 0:43.8 | And he's just like, everybody has years that just aren't their best or, you know, |
| 0:47.0 | long period of time where, like, I didn't really grow up. |
| 0:48.6 | Like, that was not working it sounds simple but like as I find these things that's not working. It sounds simple. |
| 1:11.2 | But like as I find these things that aren't working or potentially aren't moving |
| 1:15.6 | me forward, which most of us don't even find out because we don't take the time to |
| 1:20.0 | investigate what we're doing. |
| 1:21.0 | Right. |
| 1:21.3 | And so like he's moving for it. |
| 1:22.4 | He's like, if I'm not moving at the pace I want to move forward at, I'm going to start |
| 1:25.1 | investigating every little thing I do. And sooner or later, I'm going to find something that's probably not working or as well. |
| 1:31.2 | Yeah, or could be done better. |
... |
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