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Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

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And now here's your host, Dr. Stephen Cabral.

Excited to be able to share today with you

on this Training Thursday show, The beach or pool side isometric exercises to do this

summer now I know it's not summer all over the world right now but if you live in a warm

climate or if it is summer for you and if you're at the

pool you're at the beach you can still get in a fun little workout while either

watching the kids or whether you're just hanging out with friends you can actually

just do a couple exercises that I'm going to share with you today that are isometric, which means you don't need to be bouncing all around. You can actually just kind of hold them for one minute each that can actually give you a really great workout. So one of the things I want to do

is always share things that I can do in my own life that I'm doing in my own life and that I see really working.

And so it's funny because this week I'm in Maine I'm on vacation for the week and I was at the beach and I saw this mom

She was with three of her kids and she's on her beach blanket doing a plank

She's doing all sorts of different exercises a bunch that I'll share with you today, and I'm like,

...