#901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 8 June 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
In today’s Q&A episode, Cody talks about a variety of topics including using injections for weight loss purposes, High school athletes gaining weight to compete better at the collegiate level, discovering your genetic limitations, and so much more!
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⌚TIMESTAMPS:
9:10 - What are your thoughts on the injections being used for weight loss? Jordan Syatt just did an episode on them and it seems like they were recommended for obesity. What about for people who have 15 lbs to lose?
15:40 - My son is a senior in high school and about to graduate. He is going to college to play soccer and wants to put on more weight and size to match up with college athletes. What is your opinion or best advice on where to start his macros or how to approach this?
18:40 - Hi Cody Thank you so much for answering my questions lately and providing so much knowledge. I truly have and continue to learn so much from you. I have just finished training for a marathon and am doing the in 2 days time. I am truly so excited to jump back in to prioritizing strength training as I have missed giving it my all in that style of training. I have strength and hypertrophy goals. I want to be a strong ass weapon but also look it! I am looking to restructure my training split and block periodisation. I like to train X5 days per week. Would it be better to have a weekly structure of X2 strength days, X3 hypertrophy days (for example); or one block focus on hypertrophy and the next block focus on strength? Are the benefits/negatives of the different structures? Does it matter? Love the podcast!
26:30 - When doing abductor machine exercises how important is rom given that the muscle isn’t actually being stretched as it would in a lunge or squat?. Is load more important than rom for this specific exercise? Overall thoughts on this exercise for building glutes in general?
31:30 - Is it possible to train for maximal strength 5 days a week without creating aches and soreness?
35:10 - How does someone determine their genetic limitations and or gifts?
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Transcript
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| 0:00.0 | If you haven't lost muscle, you've lost glycogen, you lost muscle matter. |
| 0:03.0 | You have to retrain the muscle, obviously, but you've lost the skill of doing higher rep training, higher volume training. |
| 0:09.5 | If we're looking at a full range of motion and especially this person obviously knows that the stretch portion of that range of motion is probably the most important. |
| 0:28.0 | We are real, real close to the next tear-life apparel drop. |
| 0:31.4 | I haven't been teasing too much. |
| 0:33.0 | Well, I'll find out today. |
| 0:41.1 | I mean, we'll have the apparel, some of it, because we're going to like kind of drop it in a certain sequence. |
| 0:45.0 | But, I mean, it should be done in like a week and a half. |
| 0:45.5 | That's it. |
| 0:47.0 | Probably a couple of weeks, the shirts. |
| 0:57.3 | And so we're doing, we got basically we're doing it to where we're going to start doing slightly smaller batches so we can do more because we're still trying to figure out. |
| 1:01.1 | And in fact, obviously, you know, if you're listening this and you have any of our apparel, |
| 1:06.0 | then please do it. |
| 1:06.7 | If you haven't bought any of our apparel yet, tell us why. |
| 1:08.8 | Because we're in the beginning |
| 1:11.1 | stages of any kind of apparel, you're trying to figure out your market. I know, we know who we're |
| 1:15.7 | talking to, but just because you know who you're talking to doesn't mean you know exactly what |
| 1:20.5 | colors they like, how they like the fits and all that kind of stuff, you know. But we want to, |
| 1:25.0 | we want to hear from you guys more. So obviously obviously if you've bought anything or if you haven't, you've been holding off. |
| 1:29.7 | Like let us know why. |
| 1:30.7 | Let us know what you're looking for. |
| 1:32.0 | What colors you like to wear? |
... |
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