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Mind Pump: Raw Fitness Truth

901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 November 2018

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how bodybuilding style posing can increase muscle connection, hypertrophy and muscle fiber recruitment for strength, a good amount of cardio to do during the week for good health and not affect the muscle building signal, when a low bar squat is a bad idea and the endocannabinoid system.

  • Mind Pump Recommends: Three Identical Strangers. (6:09)
  • Media’s important role in society, the origin names of reality shows & MORE. (11:25)
  • The mystery of the sea nomads’. (16:49)
  • The last of the eagle huntsmen: Mongolian tribes are the only people in the world using the amazing birds to catch prey. (22:07)
  • The Ultimate Feast from Butcher Box has arrived for the Mind Pump Thanksgiving. (25:05)
  • The various unconventional ways the guys have cleaned their teeth. (27:50)
  • Is going to the dentist a scam? How to Reverse Cavities Naturally & Heal Tooth Decay. (29:25)
  • How Sal and Justin have given their kids Organifi products to optimize their performance. (35:46)
  • In-store vs. online shopping. Which do you prefer? (40:56)
  • #Quah question #1 – Would bodybuilding style posing increase muscle connection, hypertrophy and muscle fiber recruitment for strength? (46:06)
  • #Quah question #2 – What is a good amount of cardio to do during the week for good health and not affect the muscle building signal? (53:46)
  • #Quah question #3 – If a person had a bad low posterior tilt, is a low bar squat a bad idea? (59:48)
  • #Quah question #4 – What is the endocannabinoid system? (1:07:48)

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Links/Products Mentioned:

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Hey, man, guess what?

0:14.0

What is it?

0:15.0

In this episode of The Mind Pump, for the first 40 minutes, we have some fun conversation.

0:21.0

We talk about a documentary that really blew my mind.

0:26.0

Three identical strangers.

0:28.0

About us.

0:29.0

This one's really good.

0:30.0

It's out.

0:31.0

Wow.

0:32.0

You can't tell us apart.

0:33.0

So, right.

0:34.0

Yeah, in the dark.

0:35.0

Really good documentary that explores the nature versus nurture argument in a very strange and fascinating way.

0:43.0

Go check it out.

0:44.0

Spoiler alerts.

0:45.0

The whole thing.

0:47.0

Then we talk about the decade that Adam was cool in the 90s.

0:51.0

Whoa, dude.

0:52.0

This isn't great.

...

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