#90- Triceps n Trap specialization + The Fast Fat Loss Plan
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 29 March 2016
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. Today's topics include...
1:22: Recap of this year's Fitness Business Summit
3:10: Lessons on networking and forging meaningful relationships.
5:12: Optimal body fat % for gaining muscle and special considerations for skinny guys
10:50: The best training approach for building big triceps
16:28: How to handle cheat days while staying lean
25:10: How I approach carb intake around training including carb powders
27:19: How much cardio is too much? + the optimal conditioning strategy for fat loss
29:51: A sample progressive overload workout
35:53: How to add muscle to your traps and upper back
39:01: How to become a better athlete, even in your 40s and 50s
44:13What if you can only workouts 2 days per week?
Resources Mentioned in This Episode:
Perfect Day Formula: My good friend Craig Ballantyne’s new book on taking your career to the next level, achieving financial freedom, and dominating every day of your life.
Grab it at PerfectDayFormula.com
This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.
This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.
Transcript
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| 0:00.0 | You're listening to the J Farugia Show. |
| 0:05.0 | Build your body. |
| 0:08.0 | Strengthen your mind. |
| 0:10.0 | Optimize your life. |
| 0:13.0 | Your life. |
| 0:15.0 | Ladies and gentlemen, do you want your body to look and perform better? |
| 0:25.0 | Do you want to think faster, feel amazing, optimize your life, and you need to get on it? |
| 0:32.0 | On it makes the highest quality supplements. |
| 0:35.0 | They've all been tested to meet the highest purity standards made from the best |
| 0:39.3 | ingredients on earth, all natural. They also have all kinds of really cool, |
| 0:44.1 | badass fitness equipment like mace bells, |
| 0:46.8 | battling ropes, and kettle bells. |
| 0:49.1 | The kettle bells are sick. |
| 0:50.6 | There's ones with monkey faces and gorilla faces and orangutangs and |
| 0:54.1 | were wolves and all kinds of zombies. Really badass stuff. You've seen the |
| 0:58.4 | rocks swinging on my Instagram. Very cool stuff. Check them out today at on it.com slash renegade to save 10% off |
| 1:07.8 | any in all supplements that's on it on and n T, dot com slash Renegade, |
| 1:15.3 | and you will save 10% off any and all supplements. |
| 1:17.8 | I believe you have to enter the coupon code Renegade |
| 1:20.8 | at checkout to get that discount. |
| 1:23.0 | I'm back in the house, I was hoping to record some podcasts down at the Fitness Business Summit in Irvine this weekend, |
| 1:30.0 | which was thrown by my, it was 10 year anniversary by my good friend one of my |
... |
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