#90: Tanya Zuckerbrot, The F-Factor Diet - Fiber, Protein, Weight Loss and Management, Creating a Caloric Deficit through Addition, and Thermogenesis
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 28 November 2017
⏱️ 79 minutes
🧾️ Download transcript
Summary
On this episode we are joined by Tanya Zuckerbrot (@tanyazuckerbrot) , MS, RD, the founder and CEO of F-Factor Diet. Tanya is a wealth of knowledge and goes into detail about how adding fiber to your diet is the key to weight loss and management. We discuss Fiber and Protein, Weight Loss and Management, Creating a Caloric Deficit by adding to you diet instead of subtracting and how Thermogenesis works. We also dive into myths about carbs and red meat. You wont want to miss this one!
To connect with Tanya click HERE
To learn more about F-Factor click HERE
To connect with Lauryn click HERE
To connect with Michael click HERE
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Transcript
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| 0:00.0 | The following podcast is a Bostick Media Production. |
| 0:04.0 | She's a lifestyle blogger extraordinaire. |
| 0:08.0 | Fantastic. |
| 0:09.0 | And he's a serial entrepreneur. |
| 0:11.0 | A very smart cookie. |
| 0:13.0 | And now Lauren Evertson, Michael Bostick, |
| 0:15.0 | are bringing you along for the ride. |
| 0:17.0 | Get ready for some major realness. |
| 0:19.0 | Welcome to the skinny confidential. |
| 0:21.0 | Him and her. |
| 0:22.0 | Uh-huh. |
| 0:24.0 | Welcome to the skinny confidential. |
| 0:26.0 | Him and her podcast. |
| 0:28.0 | Today we have someone exciting. |
| 0:31.0 | We're interviewing Tonya Zuckerbrot of F Factor Diet. |
| 0:35.0 | On this episode, we will discuss the importance of fiber, |
| 0:38.0 | how to lose weight, breaking the pattern of unhealthy eating habits, |
| 0:41.0 | and the misconceptions of dieting. |
| 0:44.0 | For those of you who don't know us, I am Lauren Everts. |
| 0:47.0 | My blog is called The Skinny Confidential. |
| 0:49.0 | I wrote a book when I was 25, called You Guest It, |
| 0:53.0 | The Skinny Confidential. |
... |
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