#90: Raising Kids with Body Trust and Intuitive Eating w/Hilary Kinavey of Be Nourished

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 6 February 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Psychotherapist and HAES activist Hilary Kinavey shares her history of chronic dieting, the role of feminism in her recovery, how she helps her kids develop a healthy relationship with food, how romantic relationships affected her body image, why there need to be more body-positive role models for navigating aging and body changes throughout life, and lots more!

Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC. Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post.

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Transcript

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0:00.0	Welcome to Food Psych, a podcast about intuitive eating, body positivity, and health at every
0:06.2	size.
0:07.2	I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified
0:11.2	intuitive eating counselor, specializing in weight-inclusive wellness.
0:15.3	Join me as I talk with interesting people from all walks of life about their relationships
0:19.3	with food.
0:20.3	Hey there, welcome to episode 90.
0:38.4	I'm your host, Kristi Harrison, and today my guest is Hillary Canavi, the fabulous co-founder
0:44.1	of Be Nourished in Portland, Oregon.
0:46.8	She's a therapist who works with people to overcome body shame and disordered eating,
0:51.7	and she shares her own journey of growing up in a family of feminists who were also
0:55.9	dieters and how that conflict emerged for her later in life and what she was able to
1:00.7	do to bring feminism into her own work, helping people heal their body image.
1:05.8	So I can't wait to share that with you in just a moment.
1:08.2	It's a really great episode.
1:09.9	Before we get to it, just a couple of quick resources that I want to share to help you
1:13.5	improve your relationship with food.
1:15.6	The first is my free quiz to assess if you have a healthy relationship with food, and
1:20.1	when you take it, I'll send you your results via email along with more than a dozen individualized
1:24.7	tips to help you make peace with food wherever you may fall on the spectrum right now.
1:29.6	So take the quiz and get your results today at christihererson.com slash quiz.
1:34.7	That's christihererson.com slash quiz.
	...

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