#90: Paleo Pitfalls - Part 2

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 6 June 2013

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats2. Overdosing on nuts! Nut flours, dried fruit.3. Bacon, all the time. MOAR BACON.4. Paleo Perfectionism5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION Whether you load up when you feel that tickle in your throat or use them all se...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:06.0	Diane is a certified nutrition consultant and the New York Times best-selling author of Practicali.
0:12.0	Liz is a nutritional therapy practitioner and the author of Modern
0:16.1	Cave Girl. Together, Diane and Liz answer your questions, interview, leading health and
0:21.8	wellness experts, and share their take on modern
0:24.4	paleo living with their signature friendly and balanced approach.
0:27.9	Remember our disclaimer. The materials and content within this podcast are
0:32.4	intended as general information only and are not to be considered a substitute for professional medical advice, it's episode 90. This is Liz. That's Diane.
0:47.0	What?
0:51.0	What?
0:52.0	What? What? This is Liz. That's Diane. Diane. How do you get here?
0:55.0	How have I been talking to you for at least 90 hours?
0:59.0	Oh, my goodness.
1:02.0	This is just blowing my mind. It's crazy and it feels like a
1:09.1	hundred is a huge milestone, but I think that 104, that's the two-year marker, right?
1:16.0	So whoa.
1:17.0	Whoa.
1:18.0	So you're not going to know what I'm talking about, but this reminds me of the scene and
1:21.5	the jerk where Naven R Johnson and Marie are
1:25.3	laying in bed and Naven's like the first day felt like five days and on the
1:30.6	second day you went to visit your mother so that felt just like a day
1:36.0	I'm not to make you watch that because you'll totally get it. Okay. Yeah
	...

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