Yoga students if you love to learn about yoga health and wellness, plant-based

nutrition, flexibility and mind-body biohacking you have come to the right place my friend

welcome to the yoga talk show with Lucas Rockwood where my goal is to make your

yoga practice just that much easier find us online at yoga body naturals.com. We're also on Facebook and

YouTube check us out now. Let's get on with the show.

So hello and welcome everyone Lucas Rockwood here with the yoga talk show. I've got a

very special guest today. I'm pleased to

introduce medical doctor Joel Khan. He's a leading authority in heart disease

prevention and reversal. He's the author of the soon- be released book called The Holistic Heart Book.

You may have seen him on TV or read his Reader's Digest column or visited his popular website

which is his name, all one were Dr. Joel Kahn, K-A-H-N.com.

Joel says an ounce of wheatgrass juice is worth a pound of Lipitor.

So, Joe, welcome to the show.

Thank you very much, excited to be with you.

Well, great. We have a wide spectrum of listeners on this show, people of all different backgrounds,

different stages in their health

journey and many of them are at different extremes you know there's the raw foodies

and the vegans and the vegetarians who are big fans of the show and we also have this

big fan base of paleo and low-carb and cross-fit people on the other.

And I've probably out 80% of the people listening who are probably like 80% of most of the people in the world fall somewhere in between.

They're trying to figure out how and what to eat and with everyone, everyone listening to this,

what they have in common is that they care about their health

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