Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

Let's talk about the nine unexpected benefits of hydrogen peroxide.

Now, most people use hydrogen peroxide to disinfect a wound after they have some type of cut and they'll put a little bandit on it.

But there's some other benefits that actually might surprise you and you might want to use.

Now, what is hydrogen peroxide? It's H202. And it's made out of water and oxygen. And it's one of the

safest natural disinfectants around. And your body makes hydrogen peroxide. Your immune systems

make it as a defense mechanism. Your lung makes it. Your thyroid

makes it. And even your gut makes it. And it's in certain foods. Like it's in instant coffee.

It's in green tea. It's in black tea. But today I'm going to show you some interesting ways to

use this very, very inexpensive, like home remedy. You want to make sure you get to

3%. You don't want to get like 10% or 20%. Get the 3%. All right, number one, it can help clean your ears.

It can help kill the bacteria in your ears, as well as soften and dissolve ear wax.

So you might want to use this several times a year to clean the wax out of your ears as well as soften and dissolve ear wax. So you might want to use this several times

a year to clean the wax out of your ears so you can hear better. So what you want to do is you

lay on your side with your ear up. And then what you do is you put a couple drops in your ear,

okay, with a little dropper. And then you take this little flap, this little piece of skin, it's like a carlage,

and you press that in and you pump it like 10 times to kind of get in there and really wash

things up. It's like a little wash machine when you press this little button right here.

And then after about a minute, sit back up, and then you get a Q-tip and clean it out and you're going to pull a lot of wax

out of your ear. All right, that's number one. Number two, you can use it to kill off any type of

fungus on your nails, on your hands, or on your toe nails, as in athlete's foot. Hydrogen peroxide

kills hundreds of different fungi, not to mention

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