Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Dr. Eric Berg.

So I wanted to create a relatively short video on things that you can do to improve

and inflamed colon.

So whether you have some type of irritable bowel syndrome or diverticulitis or

Crohn's or Ciliac, here are the most important things to focus on.

Number one, this is the obvious one of avoid gluten and grains for that matter because this

protein, gluten, can really tear up the inside part of the lining in your colon.

I would also avoid dairy because chances are if you have inflammation in the colon, you

probably have allergies and casing in the dairy is one of the top allergies that people

have.

And so if you do dairy, it's going to also create inflammation.

So we want to avoid anything that you have an allergy to.

Number three, limit the amount of vegetables.

If you have an inflamed colon, you're going to have altered microbiome.

So you're not going to have the balance of friendly bacteria in your colon.

That means that when you consume the vegetables and you get the fiber, those microbes are

going to get overwhelmed pretty easily.

And that is going to create a lot of bloating.

So you definitely need to adjust your vegetables way down to the point where you have no more

irritation in your colon.

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