Wundry Plus subscribers can listen to the Daily Stiwick Early and Ad Free right now.

Just join Wundary Plus in the Wundry app or on Apple Podcast.

This is a paid advertisement from Better Help Therapy online. I don't know about you, but I'm drained I'm tired I do a lot I go all over the place

So squeezing in an hour to go sit down and talk to someone it seems like a lot but I'm always glad that I do.

That's what therapy does.

It recharges us, it gives you insights, it makes you a better friend, better father, better

person in a crazy unpredictable world and that's where today's sponsor comes in better help.

Although I do make time for therapy, I do it virtually, I do it remote because I don't have time to drive

across town.

That's one of the perks of online therapy.

If you're thinking of starting therapy, give better help a try. It's entirely online. You fill out a brief questionnaire to get matched with a registered therapist and you can switch therapists at any time for no additional charge. With over a thousand therapists in the UK already,

BetterHelp can provide access to mental health professionals with a wide variety of expertise in

mental health and our listeners get 10% off their first month with BetterHelp.com slash Daily Stoic pod.

That's Better H-E-L-P.

dot com slash daily Stoic Podcast. On Sundays we take a deeper

dive into these ancient topics with excerpts from the Stoic texts, audio books that you

like here or recommend here at Daily Stoic, and other long form wisdom that you can chew on on this relaxing weekend. We hope this helps shape

your understanding of this philosophy and most importantly that you're able to apply it to your actual life. Thank you for listening.

Hey, it's Ryan Holiday. Welcome to another Sunday episode of the Daily Stoke

podcast. One of the ways you know that human beings haven't changed that much

in 2,000 years is all the stuff the Stokes talk about as far as procrastination?

Right, Marx's really is talking about struggling

...