9 Sneaky Keto Mistakes Causing A Plateau (And How to Fix Them) - Ben Azadi KKP: 143

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 12 May 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover the 9 keto mistakes that cause weight gain and a ketogenic plateau.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 0:55 The REAL cause of weight gain 03:15 Sluggish bile ✅ Ginger Root/Tea ✅ Dandelion Greens/Tea ✅ Artichokes (Bile Builder/Fiber) ✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp - 10% off) ✅ Lemons/Limes ✅ Radishes ✅ Radicchio ✅ Cranberries ✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes) ✅ Cilantro & Parsley ✅ Apple Cider Vinegar (Thins Bile) If you are having digestive issues have more MCT’S My top 5 sources of MCT’s (in order) MCT Oil 2. Coconut Oil 3. Palm Kernel Oil 4. Raw Grass-fed Cheese 5. Grass-fed Butter My favorite keto sources of fiber ✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut 05:38 Chasing ketones 06:43 Focusing on weight loss Get these markers done: HS-CRP A1C Body Fat% Measurements (hips, arms, thighs, neck) Photos Homocysteine NMR-IR Vitamin D 08:29 Dirty keto 10:08 Stress/Poor Sleep 11:18 No toxin protocol in place 12:59 Consuming too much fat 13:58 Not practicing intermittent fasting 15:00 You’ve been in ketosis too long 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // R E S O U R C E S ➡️ The Fasting Trio For Detox: https://bit.ly/2WKSBrL ➡️ The Power of Sleep Book: https://amzn.to/2AjD7U9 ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #ketogenic #ketodiet #ketosis Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp Podcast, Nine Sneaky Mistakes causing a Kido Plateau and how to fix them. Bea. And if you follow the solutions that I'm about to reveal to you you'll reduce inflammation and guess what a side
0:34.7	effect will be weight loss because weight gain weight loss resistance is not the
0:40.4	problem nobody in the history of this world has a weight problem. When I was
0:45.4	obese, I didn't have a weight problem. I had a weight symptom. You take care of
0:50.1	the cause. A side effect, the symptoms go away, meaning you finally lose weight and feel good.
0:59.1	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:04.8	I've been obese for most of my life. From rock bottom to the top of the mountain I am
1:10.0	passionate about studying ancient healing strategies like fasting in the ketogenic diet and curating this information on the Kito Camp podcast.
1:20.0	My goal is to bring you the thought leaders in this space.
1:24.0	My name is Benazotti, and I want to thank you for spending part of your day with me.
1:29.0	Hey Kito Camper, I hope you're doing amazing today wherever you are in the world. I want to thank
1:34.7	you for choosing the Kido Camp podcast out of all the podcasts out there. You chose this one and I'm
1:40.4	super grateful for that. Our mission here at Kido Camp is to educate and to inspire one billion people on planet Earth.
1:48.0	If you're new to the podcast, we release two to three brand new episodes every single week.
1:53.4	We have been ranked as a top 15 podcast here in the US
1:57.5	in the alternative health category.
1:59.2	Thanks to you and all you amazing ketocamp.
2:01.7	So thank you. On this episode we're going to talk about nine sneaky,
2:06.9	underlying sneaky mistakes that I've seen individuals make over the years that causes them to hit a plateau to not get those
2:15.9	amazing results on keto and I'm going to give you the solution for each of them.
2:20.8	So we're going to get into bitters. We're going to get into sluggish
2:25.3	bile. I'm going to reveal to you my favorite sources of MCTs and keto fiber and why we
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