What's going on guys and welcome to the growing together podcast.

My name is Kaelin.

And I'm Kaira.

And we're here to walk with you through life, faith, relationships and money.

Today's episode we are coming to you live from the carb coma.

If you listened to last week's episode, you know that your boy is, or he was trying

to come to you guys from Cotosis.

Oh, yeah.

We need a major update on that one.

Yeah.

He hasn't actually come to you from Cotosis, but he was trying to get there.

And for some of you guys who don't know what Cotosis is, is what you get into when you're

doing a keto diet.

You can also get into it doing other things, but it's a low carb diet and it transitions

your body from using your sugar stores and carbs as energy to using your fat stores

as energy.

And the belief behind that is any given time your body can have like 1700 calories of

sugar in your body that it can use as energy and any of you have in time that your body

could also have over 100,000 calories of fat.

So it just seems like it's a more efficient way for your body to expand energy or to use

energy.

And so that's what I was going to do, especially, you know, being someone who is genetically

...