So you're doing the keto diet, but you're wondering, can you have fruit?

I'm going to share with you nine keto fruits you can have and still stay in ketosis,

lose weight, and feel damn good. We have access to ancient healing strategies such as katosis, fasting, and carnivore.

And on the Kito Camp podcast, we are determined to deliver the science to you.

We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life.

Your body was built to thrive.

Your body is capable of healing as long as you identify the interference and remove it.

I believe you are a masterpiece because you are a piece of the master. My name is

Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. Hey Kito Camper, Ben Azada here, host of the Kito Camp podcast and oh boy, do I have a fun and informative episode for you? A lot of people think, oh man I love fruit. I love

healthy carbs, but I'm doing keto. I can never have those fruits again. Is that

true? I'm going to be sharing these nine keto fruits that I have done

tremendous research on and I'm going to share with you the maximum dosage, why I

chose them, a lot of studies that show its benefits, and how to do it is the right way,

because you can have your fruit and still be in ketosis, and I'm going to share some hacks for you.

So I cannot wait to share that.

Take some notes and I think that's going to be a real game changer

for you on your Kido journey.

You know, speaking of Kido, I decided to put together

a brand new Kido Master Class that I have never done before.

This is going to be the first time I've done this.

It's going to be cutting edge info on Kido that you've never come across before. I can guarantee that. And it's going to be a 60 minute

master class where I'm going to teach you four secrets to Kido and we're going to do some drawing together. I'm going to educate. I'm going to give you some of the

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