Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to

point B.

Hello!

Hello and welcome!

You're listening to the I Have ADHD podcast, episode number nine.

I'm so pumped, you guys, I'm almost to double digits, and honestly, I didn't know if I would ever get there. This has been such

a difficult process of learning how to record and edit and publish and post and all of those things with this

podcast and we're almost a double-digit so I feel like we made it you know I feel like

we really made it I'm really. Thank you for tuning in for listening today.

We are going to talk about emotions in this episode.

And it has been really, really difficult for me to prepare.

So many of my Instagram friends have reached out to say that emotions are a huge part of their struggle.

If you're on Instagram, I would love to connect with you. You can

find me at I have a ADHD podcast. Anyway, I'm really feeling the weight of how important this episode is talking about emotions.

But before we get to the content today, I wanted to read the review of the week. This review comes from a sweet sweet girl named

Laura Hevia. She says I'm not an adult quite yet I'm a teenager but I still find this podcast entertaining

interesting and informative this is actually the first podcast I've ever listened to

and she's so funny and relatable.

Everything is so easy to understand thanks to the way that she explains and for the first time

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