Welcome to the Cino show. I'm your host, Cino McFarland. I'm an addiction specialist.

I'm a coach, I'm a translator, and I'm God's middleman. My job is to crack hearts and let the light in and help everyone shift the narrative.

I want to help you wake up and I want to help you get free.

Most importantly, I don't want you to feel alone.

Listen to the Zeno Show every Wednesday on the I Heart radio app, Apple Podcast, or wherever you get your

podcast.

How do you feel about Biscuits?

Hi, I've Akila Hughes, and I'm so excited about my new podcast Rebel Spirit,

where I head back to my hometown in Kentucky

and try to convince my high school to change their racist mascot, The Rebels,

into something everyone in the South loves. High School to change their racist mascot, the rebels,

into something everyone in the South loves, the Biscuits.

I was a lady rebel, like what does that even need?

It's right here in black and white and prints.

They're bigger than a flag or mascot.

Listen to Rebel Spirit on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcasts.

Hi everyone, it's me Katie Couric. You know lately I've been overwhelmed by the whole

wellness industry. So much information out there about flaxseed, pelvic floors,

serums, and anti-aging.

So I launched a newsletter.

It's called body and soul

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