#898 - Navigating Social Media’s Dark Side, Intuitive Training, and The Benefits of Ashwagandha
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 29 May 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more!
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⌚TIMESTAMPS:
3:55 - What are your opinions on Ashwagandha? I know most supplements are a scam, but I have read and heard a lot that it seems to indicate strong positive effects.
8:55 - I would love to hear your thoughts on the concept of “intuitive training?
18:20 - How do you deal with the negative bullshit from social media?
26:50 - I’ve added heaps of salt to my diet and started to notice a lot of negative impacts. I’m just curious if there are any other known health risks to over consuming salt in the presence of a whole food diet?
33:25 - If you had to build a personal training business from scratch, how would you do it?
40:05 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears?
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Transcript
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| 0:00.0 | See, I think the healthiest way to be healthy and active is to be intuitive, not just with what you're doing in the gym, but just how you're being active in general. |
| 0:07.1 | If you wake up and you're like, I feel like biking in the trails today, go bike. |
| 0:10.3 | You wake up the next day, I want to go skateboard. |
| 0:11.9 | Go skateboard. |
| 0:12.4 | Today I want to go bodybuild. |
| 0:13.4 | I'm going to go to the gym and lift. |
| 0:14.5 | Like, just do whatever you feel like doing because it's healthy to move and be active. |
| 0:25.6 | Let's give away some shit. |
| 0:27.6 | TLA, another giveaway. |
| 0:28.9 | Who was the last person? |
| 0:32.4 | K, I mean, the Instagram name. |
| 0:33.0 | I'm going to budger it. |
| 0:33.5 | K. |
| 0:37.6 | I think it's her Instagram name is just K K K K K K K. Oh her name's K A Y. |
| 0:42.2 | Don't say that three times fast. |
| 0:44.3 | Yeah, no shit. |
| 0:48.2 | I think it's K K K Kost. |
| 0:50.1 | Shout out to you. |
| 0:51.5 | She engages a lot with content in general. |
| 0:53.6 | Hell yeah. |
| 0:54.0 | It's not popping up. |
| 0:54.6 | So shout to, yeah. |
... |
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