So every time you change an exercise, there's a known latency period of maximal stimulation on that muscle group as you're getting,

let's just call it things dialed in, the neuroefficiency pattern set.

So if you're constantly changing every single workout, you're probably leaving some gains on the table.

All right, Bill Campbell, back on the podcast.

You're going to be one of our most common and frequent guests on the show.

But I can't get enough talking to you.

There's always, always good conversation.

There's just so much to dive into with you, especially now that you have your research review out. Now I'm getting these

every month and it's just like, I got to get them back on the podcast and talk about some of this

stuff. So thank you for coming back on, man. I appreciate it. Yes. Yeah. Thank you. And thank you again

for being one of the few people that kind of guided me before I started this. I laid out all my fears and worries. And I really appreciated your advice in helping me get it off the ground and out to out as my first real product. So thank you for that.

Yeah, absolutely, man. It's an honor of mine. So let's, uh, let's dive right

into some topics. We're not going to do the whole intro. So if you haven't heard Bill on the

podcast before, we will link the different episodes we've done with him. This has got to be number

three or four. I think it's maybe three. Um, if it is, I don't doubt there will be a four in the near future. So we'll go in the show notes. There will be some links for you to listen to the other ones of Dr. Bill Campbell in there.

So the first topic we're going to talk about and for the listeners, these are all topics

based on actual research studies that we are pulling from Bill's research review. So if you're

not subscribed to his research review, I'm going to link that in the description of the podcast

as well. It is ridiculously affordable at the moment. So if you're not subscribed to his research review, I'm going to link that in the description of the podcast as well. It is ridiculously affordable at the moment. So I would jump on

it before the price goes up. I think you said it was $6.99 a month right now.

$0.99 for, yeah, but the price will be going up really soon to, I believe, $7.99. So yes, you're locked in as far as I know, locked in for life at 699.

So check that out, guys, because it really is. It's so valuable. And it's cool because he brings

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