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Shameless Mom Academy episode 896 with Tiffany Kaguin. Show notes for this episode, including any links mentioned in the episode,

can be found by going to shamelessmom.com and clicking on episode 896.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other

passionate, driven, unapologetic

moms, stories, tools, resources, and a little bit of humor to help you lead more powerful,

positive, and purposeful lives every damn day. So let's dive in. Tiffany Kegwin is a certified functional diagnostic nutrition practitioner, board

certified holistic health practitioner, hypnotherapist and yoga teacher. She's an experienced

executive leader and transformational coach who has a passion for helping others thrive

by guiding them to shift their mindset, take action

toward goals, and embrace self-care. Tiffany is passionate about healing excess stress, fatigue,

and pain that many mothers experience. She's an explorer at heart who has a never-ending curiosity

for learning new things and expanding her education. When Tiffany and I had the opportunity to connect and have this conversation,

I was really eager to have it because I think this is something that moms do not recognize.

So if you know that you have a chronic health condition, this often plays into that,

where you recognize I have chronic fatigue or I have like something around my energy management

that is maybe different than a lot of people have. But I also think there are so many of us who are

suffering from large energy shortages and different levels of chronic fatigue and we don't recognize

it. And I think more conversation around this will be really,

really helpful not only in helping us see some things within ourselves, but also helping us

recognize how many of us are operating from energetic deficiencies on a regular basis.

...