#896 - Apparel Giveaway, When To Take A Diet Break, and How To Fire Your Trainer
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 May 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode, we explore three crucial topics that every fitness enthusiast should know.
First, we discuss the importance of taking a diet break. When should you consider giving your body a much-needed break from calorie restrictions? We unravel the science behind diet breaks, explaining the signs that indicate it's time to reset your metabolism and rejuvenate your progress.
Next, we delve into the untapped potential of novice lifters in the gym. Are you new to strength training? Discover the remarkable gains and benefits that await you as a beginner. We reveal the secrets to maximizing your progress, offering expert advice on proper form, progressive overload, and building a solid foundation for long-term success.
Lastly, we tackle a sensitive topic: what to do when you dislike your trainer's program. Communicating your concerns can be challenging, but we provide guidance on how to approach the situation professionally and constructively. Learn effective strategies to express your preferences, discuss modifications, and ensure that your fitness program aligns with your goals and preferences.
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👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
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⌚TIMESTAMPS:
(9:00) - TLA Giveaways
(13:45) - What can a new lifter do to maximize the potential of their "newbie gains"?
(18:30) - How to know if it's time I take a diet break?
(24:55) - Which is more important for muscle gains with minimal fat gains. Eating in a surplus on training days, on non training days Or both?
(31:00) - I currently have an in person coach that I’ve been working with for the last 4 months. He’s fairly controlling and isn’t very empathetic. If he sees me training or doing anything outside of the split that he’s programmed for me, he becomes confrontational and it’s been really hard for me to navigate as a people pleaser. We’ve had discussions about it but it ultimately leads to him blaming me and me apologizing even though I’ve done nothing wrong. I’m not sure how to get out of this dysfunctional relationship and move on as I would still have to see him daily if I worked with someone else. I need an in person coach right now for more accountability. Any advice on when to move on from a coach that no longer meets your needs and how to end this? I feel suffocated.
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Transcript
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| 0:00.0 | What we're going to be doing is we are going to be doing a fit giveaway. |
| 0:03.0 | So this one specifically, we're going to be giving the OG mesh shorts as well as the crew socks. |
| 0:08.0 | When you're a newbie in the gym, I think you need to focus the most on what you have a lot of fun doing. |
| 0:19.0 | This is going to be, it's going to sound funny. This is actually, this is gonna be, it's gonna sound funny. |
| 0:23.5 | This is, actually, this is like very, uh, just being transparent about dieting and stuff |
| 0:28.4 | because I would never like, recommend a client, not that like my coach recommended me to do this, |
| 0:33.8 | but I fucking, like, threw up my breakfast the other day. |
| 0:39.6 | Damn. And I literally was was like am i getting sick like what the deal is and then like the next day i almost threw up again and i |
| 0:44.8 | was like dude i can't eat this much food in once like so i had to like literally 3 000 calories |
| 0:50.2 | 3200 now damn 3,275. So basically 3,300. |
| 0:55.4 | Do I haven't ate this much food since I was probably 19, 20 years old? |
| 0:59.1 | Yeah. |
| 0:59.6 | It's crazy. |
| 1:01.0 | It's nuts. |
| 1:03.1 | And I'm not like gaining an absurd amount of weight. |
| 1:05.7 | Like my step count is through the roof. |
| 1:07.4 | So I'm definitely one of those people that just naturally starts fucking pacing and shit, you know. And the weather has changed. So it's definitely more encouraging to go for walks |
| 1:16.3 | and stuff. So it's like a perfect timing to increase. You know. Yeah. But like, and I think I'm filling |
| 1:21.9 | out like it's definitely paying off the gym. My training sessions are amazing right now. But it was just like, |
| 1:27.2 | more than anything, there was too much food in the morning. So actually like I was now, but it was just like, more than anything, |
| 1:28.0 | there was too much food in the morning. |
| 1:29.4 | So actually, like, I was like, I got to take like some of this, like the fruit and I'm |
... |
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