Today we have another coaching series podcast. I'm excited about this one because I haven't done this in a couple weeks, guys. It's been a minute and I am excited about it because I think these are some of the most helpful podcasts. They are the most structured podcast that I actually record because most of these are just

straight off the cuff. This is actually the only type podcast I really sit down and map out a lot

with. And I always end up creating an article as well so that there's a written version of this

podcast for you. So knowing that, you can click the link in the description of this podcast and you can actually go visit the blog and you can check out this article called How to Create a Fat Lost meal plan.

Because inside the article, I link a lot of different things.

I link a lot of different articles, some studies, as well as actually give you some links to videos that I did on similar topics that I think will help

in tandem with this podcast and or article, depending if you go read it, but also a sample

meal plan. So at the bottom of the article, there's actually like a written, broken down

sample meal plan for you. So I think it would be helpful for you. Go check that out. So head

over to telecoaching method.com

slash fat dash loss dash meal dash plan. Link is in the description of this episode as well.

Now before we get into the actual meat and potatoes of this podcast and meal plan,

potatoes, no pun intended, I guess.

I don't think I gave potatoes in the meal plan

that I use this sample here either.

But before we get into this,

I do wanna shout out a couple things.

The first one is that the Taylor Transformations podcast

is live and running.

So tomorrow there's gonna be a brand new episode of one of the coaches.

I'm going to be honest with you. As I'm recording this, I'm solo in the podcast studio. I don't

know what coach is next. So you'll have to wait and see. But last week, there was a trailer that

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