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Mind Pump: Raw Fitness Truth

891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 31 October 2018

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes + Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating.

  • Justin’s Booze Cruise Weekend. (5:22)
  • The Sal and Jessica Show. (7:30)
  • Sal silences his inner sceptic and visits anther church. (8:27)
  • Throwback to your childhood. Sal shares his thoughts on Jonah Hill’s new film Mid 90s. (11:49)
  • Adam’s hack to customize your Netflix profile for your likes. (12:37)
  • Sal and Justin share their love for The Haunting of Hill House. (16:15)
  • Is Adam the worst caretaker ever? The guys talk empathy for others, attentiveness and how the times have changed. (18:54)
  • Ease your anxiety and sleep like a baby. Adam shares his newest elixir using Ned and Organifi. (26:18)
  • Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It. (29:20)
  • Are Saunas the Next Big Performance-Enhancing “Drug”? (33:00)
  • Muscle mass should be a new vital sign, research shows. (37:14)
  • #Quah question #1 – What are the best ways to combat anxiety naturally? (41:46)
  • #Quah question #2 – What is your opinion on box squats and when to do them instead of back squats? (54:34)
  • #Quah question #3 – For new clients, how to get clients to do mobility work while keeping the sessions entertaining and engaging? (59:17)
  • #Quah question #4 – What is the best way to determine exactly how many calories you should be eating? (1:03:14)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Hey everyone, guess what?

0:15.0

What's that, Sal?

0:16.0

In this episode of Mind Pump.

0:17.0

Tell us for the first one.

0:18.0

Oh, this one.

0:19.0

34 minutes with your introductory conversation.

0:21.0

We start out by talking about weekend drinking.

0:24.0

Yeah, we went off, didn't we, Sal?

0:27.0

We're good fitness examples, aren't we?

0:28.0

Yeah, just that.

0:29.0

A year.

0:30.0

Of course, the activated charcoal from four-sigmatic saved us again.

0:34.0

I do want to remind everybody, this is our anecdote.

0:36.0

I don't have any science to support this, but it does work.

0:39.0

We are sponsored by four-sigmatic.

0:41.0

You can go to four-FOUR-sigmatic-sig-m-a-t-i-c-dot-com-forge-mind-pump.

0:47.0

Use the code Mind Pump and you'll get a discount.

0:50.0

We hooked you up.

0:51.0

Then we talk about my church experience.

...

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