If you've ever found blood in the bathroom sink after brushing, you're not alone.

One in three people suffer from bleeding gums, and it could be a sign of gum disease.

The good news is that Coursadil can help.

Coursadil complete protection toothpaste is specially formulated to help stop bleeding

gums by enhancing plaque removal.

You can find them at your nearest supermarket or high street pharmacy.

For more information visit Coursadil.co.uk

Say hello to Muddybody, the period underwear that actually works.

Featuring a leak proof absorbent lining, their comfy styles feel just like your regular underwear.

And come in a range of sizes, styles and absorbentsees to suit everybody.

Periods, pee and sweat shouldn't control your day.

With Muddybody, you can do what you love without worrying about leaks.

Muddybody, life changing period underwear.

To shop now, visit Muddybody.com

This is Optimal Living Daily, episode 890.

Gratitude Lessons from a 3-year-old.

Buy Kayla Albert with KateFlanders.com and I'm Justin Malik, your very own personal narrator.

This is where I read to you just like an audiobook, usually from blogs but sometimes from books.

Every day of the week, including weekends, today's post comes from a guest author and

Kate Flanders' site, Kayla Albert, a freelance writer with her own site, KaylaAlbert.com.

And we'll keep this intro nice and short for you today, so let's get right to it and

start optimizing your life.

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