Yoga students if you love to learn about yoga health and wellness, plant-based

nutrition, flexibility and mind-body biohacking you have come to the right place my friend

welcome to the yoga talk show with Lucas Rockwood where my goal is to make your

yoga practice just that much easier find us online at yoga body naturals.com. We're also on Facebook and

YouTube check us out now. Let's get on with the show. So hello and welcome everyone

Lucas Rockwood here. This is the yoga talk show thanks for tuning in we've got a great

show this week we've been talking a lot about mind body wellness we've been talking

about finding flow states and this week we're gonna be talking about

happiness which is something I'm

always interested in, I guess who isn't, right? My special guest today is Stella

Grazant, she is the founder and CEO of Wupa, a company that's focused on the science of

happiness and their tagline is hacks and skills to flourish, which is a really

cool tagline. She creates immersive play experiences for people and corporations to feel happier,

more creative, and connected.

Her clients include people like Google who I'm sure you've heard of Columbia University New York City's Department of Transportation and

Stella was one of the first people to earn a master's in applied positive psychology which if I understand correctly is like the science of happiness which is a really cool degree I didn't know existed.

So Stella, welcome to the show.

Thank you so much. I'm excited to be here.

So I've got a bunch of kind of crazy questions like I usually have but before we jump

into that just tell people a little bit about you know what does it mean to be a

happiness psychologist what is what is your work in your and and your focus about?

Sure.

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