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The Dr. Shannon Show

#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT

Education, Health & Fitness, Self-improvement, Fitness

4.91.2K Ratings

🗓️ 24 November 2022

⏱️ 14 minutes

🧾️ Download transcript

Summary

Burning off holiday food is ineffective and can taint your relationship with food and exercise. In this episode, I speak about how to re-wire your brain around food and exercise this time of year. I also talk about how your workouts can benefit from enjoying larger meals this time of year. 0:00: Introduction 2:20: Neuroplasticity 8:08: Why burning off what you eat is not an effective strategy 10:49: Recommendation for your workout the day after Thanksgiving 8 free Evlo classes Follow ...

Transcript

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0:00.0

Welcome to Fitbody Happy Joins. My name is Shannon. Happy Thanksgiving. I'm so happy you're here.

0:05.0

Before we get into today's very important episode, I would like to talk about our Cyber Monday special that we have going on on November 28th so that's Cyber Monday.

0:15.0

This is the only special that we do. It's for new members only so if you've never

0:19.6

joined the membership you will be eligible for this special so you can join the membership

0:24.6

for 30 days for free usually our trial is 14 days we're extending it to 30 days

0:29.6

just for one day only you can try the membership risk-free, you can cancel at any time.

0:34.7

Remember that you will have to manually cancel if you don't want to stay past that month,

0:38.8

but this is a great time for those of you that are kind of on the fence about joining Evelo.

0:42.4

So that is coming on Monday. for those of you that are kind of on the fence about joining Evelo.

0:43.2

So that is coming on Monday.

0:45.1

Make sure to mark your calendars because like I said it's for one day only.

0:48.3

And then real quick, if you've been listening to the podcast and you would be so kind to leave a rating in a review. I would be

0:54.4

eternally grateful whether you're on Spotify or Apple or wherever you're listening and

0:58.6

also hitting the subscribe button helps us a lot as well. We don't run ads for this

1:04.1

podcast and we don't plan to run ads so your reviews really do help us grow. So

1:08.9

thank you all for being here. I'm so so grateful for this community. I don't want to start

1:13.8

babbling too much, but I've been reflecting a lot about this little

1:17.7

podcast community that we've created and I it kind of feels like my little

1:22.4

safe corner of the internet where we don't get a lot of trolls

1:24.9

and we just get people that are here wanting to learn and better themselves and it really creates

1:30.9

a conducive environment for me to learn and grow and create content for you all that hopefully helps you.

1:37.0

So thank you so much for being here again.

...

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