#889 "Only 15 Seconds" Alisa's Walking and Talking About Cold Plunging
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 11 April 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
Is all the hype around cold plunging legit? Alisa's here as a once skeptic turned believer to tell you her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging.
In today's episode, you learn about white and brown fat and how cold plunging influences one of these. You'll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip.
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Transcript
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| 0:00.0 | Hey Friend, thanks for pressing play on today's episode. |
| 0:05.8 | Elise is taking you on a walk and talk as she dives into the hot topic of cold plunging. |
| 0:12.0 | From staunch opponent to relected convert to someone who's |
| 0:15.3 | seeing the real benefits in her body, Elise is filling all the details on why |
| 0:20.2 | cold plunging may really be just worth the hype. You're going to learn |
| 0:24.8 | about cold plunging and how it impacts everything from metabolism to brown fat to |
| 0:30.0 | your mental health. After listening to this you may just be ready to fill up your tub for a dip. |
| 0:35.0 | And if you love this walk and toss, |
| 0:38.0 | then you're going to want to sign up for the interest list |
| 0:40.0 | for our love-paced race |
| 0:42.0 | for your training at the speed of love to walk a 5k a 10k a half |
| 0:46.8 | marathon or a full you're going to get access to weekly walk and talks just |
| 0:52.0 | like this with a Lisa and some of our incredible |
| 0:55.4 | global ministry leaders training with us. Elisa's talking more about this in |
| 1:00.0 | this show so swipe up on the notes to get on the list today. |
| 1:03.8 | Be sure to let us know if you like this episode by leading us a review and |
| 1:07.7 | a rating. Your kind words help us keep spreading the good news. |
| 1:12.1 | Okay friends you ready for the plunge? |
| 1:14.0 | Let's go. |
| 1:15.0 | Okay, welcome to another walkie-talkie time with A Lisa. |
| 1:22.0 | It's the sound of my garage door opener going up. |
| 1:24.8 | I guess whenever you hear that squeaky metal door raising up, you'll know. |
... |
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