A "cheat meal" or flex meal isn't supposed to be viewed as a bad thing or that you've done something wrong...

You haven't - But, that doesn't mean there aren't real repercussions to drinking alcohol or eating some of your favorite "unhealthy" processed foods...

So on today's #CabralConcept 881 I want to share with you how and when to exercise off the effects of a cheat meal - Enjoy the show!

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