Welcome back to Fit Body Happy Joints. My name is Dr. Shannon Ritchie. I am a doctor of physical therapy and the owner of Evelo Fitness and this

podcast is intended to give you tools to help you be fit without destroying your body.

That's basically the purpose, the mission

behind every single episode.

So today we have an amazing guest.

Miranda Galati is a registered dietician.

She is a star on Instagram and TikTok. She is a great follow.

I'm going to put her socials in the show notes. You got to go follow her.

And she's also an EFLO member, which is how I came across her profile. She was tagging us

and things and I was like looking at her content and realizing how awesome she was. And so she agreed to come on the podcast. I'm really excited. In this episode, we get into her story about gut health and weight watchers and how she was kind of

under eating due to weight watchers and how that caused some digestive issues for her.

We talk about how to reduce cravings. We talk about how to differentiate between emotional

hunger and physical hunger, which I thought was really interesting. She touches on a

balanced plate, how to balance your plate, and ultimately help you be successful

with nutrition, and she touches on why she does Evelo and why it works for her and

more. So Miranda Galate, or real-life nutritionistist as she's known on social media is a

Canadian-based registered dietician. Her mission is to help women discover

their healthiest and happiest selves without restrictive diets.

She believes every woman is capable of building a peaceful relationship with food

without giving up their health and she is committed to helping women build healthy habits they love

so they never have to struggle with food again. So you can find Miranda on Instagram and

Tik-Tock real-life dot nutritionists where she shares realistic nutrition tips easy cooking

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