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Welcome to the Learn True Health Podcast.

I'm your host Ashley James.

This is episode 88.

Well, it's almost the new year and I think that this particular interview is absolutely perfect to set the tone for 2017.

My guest today has so much energy that she is going to pump you up and get you going for all of 2017.

Teresa...

Vigarino.

It's really intimidating, but if you like break it up, you know, Vigarino.

It's really fanatic.

It's fanatic. It's really really you just got to not be intimidated by the Italian, right?

Oh my gosh, before I hit record, we were talking about last names.

Theresa recently got remarried and your new last name is?

Well I'm still Vigarina but we've added the Lizzaro for social media and with our

friends so now it's Theresa Maria Vigarino Lizzaro. I mean if that is not Italian enough good Lord and you know my specialty is rolling meatballs I mean I've learned I learned how to roll meatballs before I could ride a two-wheel bike and that is a true story.

Oh my God I wish I need to eat your meatballs one day.

Well they say I've got the best balls in Tahoe and I hope that this is a PG

PG program and we're on here But yes I do I roll a good meatball what can I say?

Well Teresa I am so happy to have you here. Teresa really does help people and change their lives.

She's an author, she's a coach, she has wonderful programs for helping people grow

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