Yoga students if you love to learn about yoga health and wellness, plant-based

nutrition, flexibility and mind-body biohacking you have come to the right place my friend

welcome to the yoga talk show with Lucas Rockwood where my goal is to make your

yoga practice just that much easier find us online at yoga body naturals.com. We're also on Facebook and YouTube. Check us out now. Let's get on with the show.

So hello and welcome everyone, Lucas Rockwood here. Yoga talk show. Thanks so much for tuning in. I have a very special

guest this week. It's Stephen Kotler. He's a New York Times best-selling author, an award-winning

journalist, and he's the co-founder and director of research at the Flow Genome

Project which is something I've just learned about and I'm really excited about.

His books include The Rise of Superman, which is his newest book,

Abundance, which I'm sure if you've been listening to me for any period of time you're familiar with,

I've been promoting this book crazily for about the past year,

and another book called the

small fury prayer which I'm which I'm not I haven't read this one but I'm

excited to learn about as well so the rise of Superman is just about to be

released it's in pre-orders right now I can't wait to get it so I'm happy to is just It's my pleasure Lucas. I've just learned that you're a yoga student too, so I'm excited to ask you about that as well

But you know my first question is you know for people listening and you know they're hearing about this flow genome project

They're hearing about the rise of Superman your new book you know they're hearing about this flow genome project they're hearing about the rise of superman your new book you know what does flow mean I mean I've certainly heard that in the vernacular before I've used it in my office and with colleagues and things.

But are you know are we all talking about the same thing you know from your

research your book everything you're dedicating a lot of your life to what

do you how do you define flow it's a great question because one of

the reasons like you know honestly I wrote rise was to you know help establish a

common language for the for this stuff and to bring kind of everybody up to date on all the science because you're looking

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