879: Shut Up and Do Something by Nia Shanks

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 8 May 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nia Shanks briefly steps away from the gentle nudge approach with motivation. Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference - Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/shut-up-and-do-something Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 879.
0:03.4	Shut up and do something by Neashanks of Neashanks.com
0:07.9	and I'm your host and narrator Justin Mollick
0:10.1	reading to you every day to help you optimize your life.
0:13.4	I have an article from Neashanks,
0:15.3	typically narrated on Optimal Health Daily.
0:18.0	For now, let's get right to today's post
0:19.7	and start optimizing your life.
0:25.8	Shut up and do something by Neashanks of Neashanks.com.
0:31.0	A gentle nudge doesn't always get you moving
0:33.2	in the right direction.
0:34.6	Sometimes what you really need is a swift kick in the...
0:37.6	And you're in luck.
0:39.6	Today I'm handing out Mint Chocolate Chip Ice Cream Cones
0:42.1	and Booty Kicks, and as the saying goes,
0:44.8	I'm all out of ice cream cones because I ate them all.
0:48.2	Normally, I'm well-mannered and delicately put you
0:51.0	on the path of least resistance to reach your goals.
0:54.1	Yes, go this way, please.
0:55.8	Careful, don't trip.
0:57.8	Sometimes that approach is beautifully effective.
1:00.4	Other times it's not.
	...

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