879: Eliminate This Food Group to Reduce Allergies, Brain Fog, Bloating & Burning (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 3 July 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
The 1st step in learning to eat better for your body is to discover the power of whole food (mainly plant-based) nutrition...
The 2nd step is to go deeper into the nutrients in whole food and how that can effect your overall wellness, weight loss, and aging...
The 3rd step is to uncover your bio-individuality and finally realize how some foods (even "healthy foods") may react negatively in our body based on our current condition in life...
For some of those unique inflammatory health foods check out today's #CabralConcept 879 for what food group to eliminate to reduce allergies, brain fog, bloating, and burning - Enjoy the show!
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Transcript
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| 0:00.0 | Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral |
| 0:11.5 | board certified naturopathic doctor. |
| 0:14.0 | Thank you so much for joining me here today on our Total Wellness Tuesday show |
| 0:18.0 | where I want to do a really important follow-up to episode 860. |
| 0:22.0 | That was the hidden cause behind chronic inflammation. I got so much |
| 0:26.4 | feedback from that show that people wanted to know more about what are these high |
| 0:30.3 | histamine foods, where do they come from? How can we reduce them so we can |
| 0:34.6 | reduce overall inflammation in the body? Because on that show for the first time |
| 0:39.4 | maybe ever, people started to see that there's more to inflammation than maybe just a food |
| 0:44.1 | sensitivity or you know maybe environmental sensitivities there's actually a |
| 0:48.8 | hidden process within the body that very few doctors even speak about of we get all of these |
| 0:54.6 | cytokines and chemicals that are created from anything from leaggy gut |
| 0:59.6 | intestinal permeability certain foods we eat, IBS, groans, kaleitis, certain medications, especially |
| 1:07.0 | the ibuprofins, allergies, we talked about that, food sensitivities, environmental triggers, |
| 1:12.1 | grass, mold, all of those items, |
| 1:14.4 | and then also estrogen, right? |
| 1:15.8 | The more estrogen we're producing, |
| 1:17.9 | we can also start to produce more of these histamines |
| 1:20.6 | in our body. |
| 1:21.7 | So what I want to do today is I want to go through all of those |
| 1:24.0 | triggers just real quickly and go over a brief overview, but I also want to provide you with the |
| 1:28.2 | food list. So I want you to think about the foods and make it super simple for you to remember the foods that can help you to reduce your triggers for inflammation which can show up as anything from brain fog, fatigue, muscle pain, joint pain, itchy skin, bloating, acid reflux, any one of those |
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