875. How to Implement Proper Nutrition into Your Life w/ Rachael DeVaux

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 23 May 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Throwback Thursday Heal Squad! We are so happy to bring back our conversation with registered dietitian and the brains behind the hugely popular ‘Rachael’s Good Eats’ Instagram account, Rachael DeVaux. We learn so much useful information on Heal Squad every day, but it can sometimes feel difficult to find a way to implement it into our lives. Luckily, Rachael shares her practical tips for making healthy eating a seamless part of your lifestyle. From the fastest ways to start incorporating more nutritious foods, to hacks for boosting your fiber and protein intake, Rachael provides actionable advice that anyone can implement. She also dives into the benefits of strategically combining caffeine into your morning routine, the rising popularity of cottage cheese-based "ice cream", and what an optimal balanced plate should look like. With Rachael's wealth of knowledge and enthusiasm for approachable wellness, you are sure to leave with tangible strategies to elevate your everyday nutrition. Bon appétit! Healers and Heal-Liners: We start losing muscle mass after age 30. If you feel hungry within 4 hours of your meal, you didn't get enough protein in your meal. Starting your day with 20-30 grams of protein will set you up for success. Learn More About Rachael DeVaux Rachael DeVaux’s Instagram: https://www.instagram.com/rachaelsgoodeats/?hl=en Rachael DeVaux’s Website: https://rachaelsgoodeats.com/ Get Your Copy of ‘Rachael's Good Eats’: https://www.amazon.com/Rachaels-Good-Eats-Laid-Back-Nutrient-Rich/dp/1250850398 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	I'm on a journey to heal and get better in all areas of life and I want to do it with you.
0:07.0	Welcome to Heal Squad by Maria Minunos where we improve and heal all parts of our lives, most importantly, our health.
0:15.0	Heel Squad by Maria Manunuos, your life improvement series starts now.
0:19.2	Hello, hello, Hill Squad. Get ready for another great day. We're going to be talking all about food today.
0:30.0	Ugh, I'm salivating already.
0:33.0	All right, let's start with our quote of the day.
0:35.0	My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly doable. That is from our guest today. Rachel Devoe, she wrote this
0:46.0	really great cookbook called Rachel's Good Eats. You might know her from Instagram. Her
0:51.8	Instagram is called Rachel's Good Eats.
0:54.3	And so she has lots of yummy, easy recipes on there.
0:59.2	If you're new to the Heels God, welcome.
1:00.7	This is what we do here every single day.
1:02.2	We try to learn more to get better and to do better,
1:05.9	whether it's within us or for the greater good. We bring the best experts in the world on this show. We want to get
1:14.5	healthier, we want to do better, we want to live better. And I know my life has been
1:18.7	greatly impacted by all of the guests that we've had here on this show and I hear from you guys all the time that it's
1:23.8	impacted yours so if you haven't already leave us a review we'll put the link in
1:28.6	the summary below let us know how the show is helping you or impacting you or whatever you want to share with us.
1:35.3	Only positive guys.
1:37.8	And then by the way if you haven't checked out Macy's.com backslash hill squad.
1:42.4	Macy's is a hugeslash Hill Squad.
1:42.5	Macy's is a huge supporter of the show.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.