You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

This is Optimal Living Daily Episode 873. So you want to become a happiness ninja by Tammy

Strobel of RoutyKittons.com and I'm Justin Mollick, your narrator, where I find the best blogs in

the world related to personal development, productivity, and minimalism mostly. I get permission

from the authors and simply narrate them for you. I also do book giveaways to random people

on my mailing list. So if you're part of that, come join the party. It's free. You can join at

oldpodcast.com. But for now, let's get right to it and continue optimizing your life.

So you want to become a happiness ninja by Tammy Strobel of RoutyKittons.com.

Part of the reason I'm so happy is that I discovered what I'm passionate about and decided to focus

on the things that inspire me. To do this, I had to take a few risks and make major changes in my

life. Examples of these changes include quitting my day job and moving to a city that fit my needs,

giving away most of my stuff and moving into a smaller apartment, and putting the time in to build

a profitable small business around my writing. Since the New York Times article, but will it make you

happy, was published, I've received hundreds of emails from readers asking for advice about happiness.

I don't claim to know the secret of happiness. However, I've learned a lot of lessons during my

downsizing journey that will help you cultivate happiness in your life. I decided to revise and update

...