871. How to Age Gracefully w/ Dr. Frank Lipman

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 16 May 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lipman shares the best times to eat and uncovers what truly happens when our body is fasting. Dr. Lipman also shares red flags to watch out for that may indicate underlying gut issues and discusses the dangers of food alternatives to our overall health. Ever wonder what the best meat to choose when shopping at the grocery store? Well, Dr. Lipman shares his insight into the types of meat that are beneficial for our bodies and even gives his perspective on the popular keto diet. But that's not all— aging gracefully is more than just what we eat, it's also how we feel and Dr. Lipman discusses the surprising benefits of a good massage and the profound impact of community on our overall health. Healers & Heal Liners Sleep is a major anti-aging medicine The gut affects everything and everything affects the gut Placing your body under small stressors like fasting, cold showers, and working out will increase your longevity You should eat less animal protein when you’re older than you did when you were younger Learn More About Dr. Frank Lipman: Dr. Frank Lipman’s Website: https://www.drfranklipman.com/ Dr Frank Lipman’s Instagram: https://www.instagram.com/franklipmanmd/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys before we get into the episode you all know I'm a huge fan of fashion and I have been ever since I was a little girl and my first job by the way was actually at Macy's and my love for fashion began when I started there because I worked in the
0:15.6	fragrance department but of course my eye was always on the clothes and the makeup
0:19.1	and everything related to style but here's a thing my relationship with Macy's didn't end once my days of asking people
0:25.7	walking by if they wanted to sample the latest sense came to an end. Nearly 20 years later, I still find
0:31.8	myself choosing Macy's time and time again for literally everything.
0:35.1	It's become a really beautiful full circle moment that they've been such amazing supporters
0:40.4	of our show for so long and when it comes to shopping they have everything you need
0:45.0	whether I need a last minute outfit or Kevin needs a last minute outfit for our friend's
0:49.2	wedding. We always head to Macy's. They've got us covered.
0:53.0	So if you're in need of some retail therapy perhaps or looking to spruce up your home or your lifestyle,
0:58.0	check out Macy's friends. I've curated a list of some of my favorite items that have helped me upgrade so many parts of my life,
1:06.0	really my fashion the most, but of course home and baby and so much more.
1:11.0	So check the link in the description and happy shopping
1:14.3	Hill Squad. I remember my mom always struggling with her hair. It's
1:17.2	freezy Maria. My mom would say in her Greek accent, Tejas, what do you have?
1:21.1	I tried so hard to find her products. I wish I could share these products I'm using now with her because I know she would be so happy to finally have good hair days.
1:28.0	I've always believed that hair is a woman's best accessory and with Waze new anti-Frize cream you can ensure that your hair
1:34.2	always looks its best without the frizz stealing the spotlight. It's a lightweight cream that not only
1:38.8	provides immediate frizz control but also helps prevent heat damage and get this this, it lasts up to 72 hours.
1:44.0	That's three whole days of friz-free gorgeous hair.
1:47.0	We seriously have some of my favorite products for taming the friz.
1:50.0	Pro tip, one of my biggest discoveries is using the way hair oil on the ends of my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.