#871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and Ashlee
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 8 February 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope.
Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving mind and how we can peel back the layer of why we turn to food for comfort.
If you missed Ashlee and Alisa's first conversation, you can listen here #838.
Head over to episode #871 to learn more about Ashlee and for the books and resources mentioned in this episode.
They're also keeping the conversation going on RW+ Membership, so head over and check out that exclusive episode! If you're not a member, you can sign up here.
And if you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!
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Transcript
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| 0:00.0 | Hey Revelation Wellness Friends, thanks for pressing play on this episode. |
| 0:05.0 | Today we're keeping it in the family as Elisa sits down for a follow-up conversation with Ashley Stoller, who is our social media manager, a revelation wellness instructor, |
| 0:15.4 | and was one of the Sugar Fast coaches. |
| 0:17.6 | A Lisa and Ashley are back for a conversation that is deeply genuine and so life giving. |
| 0:23.6 | When Ashley was on the show, last time, you couldn't stop talking about how much this conversation |
| 0:28.8 | connected with you, so we knew we had to have her back on. |
| 0:32.1 | Elisa and Ashley are diving back into talking |
| 0:34.4 | all about food noise, and Ashley has an update |
| 0:37.2 | that's going to fill you with some real practical hope. |
| 0:41.2 | But before we press play, we want to invite you to a free webinar on Thursday, February 8th at 3 p.m. Eastern. |
| 0:48.0 | And you're going to want to watch this if you're ready to quiet the food noise without taking a pill. |
| 0:54.0 | Join Elisa for this free webinar where we're breaking through the confusion. |
| 0:58.0 | Be sure to register all the information's in the show notes so don't miss out. |
| 1:03.2 | Okay friends let's press play on this really important conversation. |
| 1:11.9 | All right revelation, well this community I'm a little stuffed up today. |
| 1:16.0 | Both myself and Ashley are coming into this recording week, huh, Ash. |
| 1:22.1 | Yeah. Yeah. yeah, very tender today and so as I mentioned whenever the previous week we recorded this conversation. We already had this conversation and it was a good conversation. |
| 1:35.3 | And then I went away this past weekend to New York City to a prayer conference and it was a prayer conference. |
| 1:42.3 | So it turns out it's just all about prayer and it reminds |
| 1:46.3 | to be of second chronicle 714 that says if my people who are called by my name will repent, turn from their wicked ways, pray and seek by face, then I will hear |
| 1:59.4 | from heaven and come down. |
| 2:00.5 | And so there was a lot of that in this environment that I was in and there was stuff that I didn't even know like I was still |
... |
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