You are listening to the MimiB podcast, a lifestyle podcast that is designed to help you transform your life and become the best version of yourself possible.

On this podcast we talk about health, personal growth, career, and pretty much everything else it takes to become the best you there is.

I'm your host Mimi Bouchard. I own the online magazine Mimi B, and I create courses on how you can upgrade

your life to the next level. Every single one of us has the ability to produce extraordinary

results in our lives and this

podcast is going to help you get there.

Hi guys, today I'm here with Melanie from Harmony Yoga. I am in Prince Edward

County right now in Canada and you guys know I'm here for the next month or so

taking some time off and hanging out at my parents house and I found Melanie because I was in need of a massage and I just googled massage near me and

Melanie's company came up and it was really just down the road so I decided

to come in and I met her last week and she was absolutely incredible.

I've come to two of her yoga classes on top of that since and I'm really am

excited to introduce her to you guys. She's an incredible woman so welcome

Melanie. Thank you so much Mimi I'm delighted to be joining you today and your beautiful audience.

Yeah, so let's just get started on like, you know, your whole deal, what you do, how you started your company, you're really into so many different things.

So maybe let's just start from there.

All right.

So it's a bit of a story, but I'm happy to share it with you.

So I do have a lot of papers on the wall, we'll call them. I started

my spiritual journey when I was 29. I'd had two children, my daughter was a year old, and I was in a place in my life where I really disliked myself.

I really wasn't happy with where I was at in the world, with how I felt in my body, with the type of person that I had become.

So it was a time for me where I had to contemplate and make some choices about my life.

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